Acceptance and Commitment Therapy (Micro-Credential)
In this micro-credential you’ll learn about the hugely popular modern behavioural therapy, Acceptance and Commitment Therapy (ACT). ACT aims to help people live a rewarding and meaningful life while accepting the presence of unwanted and often unpleasant thoughts, emotions, memories, urges and sensations that inevitably occur.
The course is divided into three parts:
- Introduction
- Putting ACT into practice
- ACT interventions